How can I use the Crisis Text Line?
A person can text BRAVE or HELP to the number 741741, and a trained crisis counselor will respond within minutes. They’ll help de-escalate the situation and connect the texter to resources locally. They can also help texters create a safety plan if they’re at risk of hurting themselves or others.
People can text about any issue, whether it’s suicidal thoughts or a job stressor or a family problem. Counselors are taught to empathize and ask questions judiciously, only probing more deeply if the situation appears dangerous. They’re also trained to help texters suss out their own solutions and weigh pros and cons. Emergency services are dispatched in less than 1% of cases, according to Raja.
You can also text GOT5 or Got5U to 741741, or call the National Suicide Prevention Lifeline at 1-800-273-8255. Both services are free, anonymous and available 24/7. Taking that first step to reach out is brave, no matter how big or small your needs are.